Autonomous Sensory Meridian Response

Autonomous Sensory Meridian Response (ASMR) is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR has been around for a long time, even though we didn’t have a word nor definition to describe it with until quite recently. Introverts like myself use it on a regular basis to relax and to get that tinkling sensation. If you haven’t listened to an ASMR video yet, you’ve missed out on a beautiful experience. Soft-spoken words and silent retreats are endangered in our world. It’s time to bring them both back, and use them to soothe our souls.

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